Make no mistake about it. There are two pandemics happening right now: one is a virus... the other is stress.
Scientists and doctors are working around the clock to find a solution for the first one. Thankfully, we already have a cure for the stress pandemic…. it’s called meditation.
We are moving less, earning less, adapting more, speculating more. It is scary to not know how you are going to pay rent, It can be overwhelming to have to home school and work simultaneously. It is terrifying to not know when you will see your loved ones again.
This is a lot. And there are tools to help this hurt less.
Yes there is panic and suffering, but there is also a wave of creativity and generosity unlike any we have ever seen.
We are so happy to share that we created the Ziva Self Care Center to be a place to go for all the tools we are creating to help people through this time. Resources include:
- Timely lessons on adaptation and resilience
- Guided audios for easing anxiety and boosting immunity
- Conversations with guest experts
- Movement and bodywork resources
- Tools for kids and parents
The Self Care Center is FREE for everyone. Check it out at
Hope everything and everyone in NY is ok and in health. Blessings to all Ziva también and Emily, Jeep safe