Meditation Courses

Right now, it seems everyone is talking about meditation. And at this point, you probably know you should be doing it. You’ve heard the neuroscience behind it; you’ve read the articles about the countless benefits. Maybe you’ve even dabbled with free mindfulness apps or a drop-in studio.But now that we know for sure it’s so good for us, why do so many of us still think we’re too busy to meditate? Especially since many of the world’s top performers have outed themselves as meditators, including Bill Gates, Ray Dalio, Jack Dorsey and Oprah.  It’s time to face facts: the ROI...