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Psychology and science have identified both drumming and mindfulness meditation as helpful therapy for everything from stress to memory loss.
Bringing the two together — mindfulness and drumming — can be life-changing. Even one session of meditation, focused on a drum’s beat demonstrates how powerful this ancient meditation method can be in our stressful modern lives. The powerful and compelling rhythm of drums can still and focus the mind
Drumming may also be used as a form of therapy for releasing and moving through strong emotions such as grief and pain. The wise make one lifetime into many; the many make one lifetime into less.