Resource Page: Sound Healing for Stress & Anxiety Relief workshop
1) How to set your intentions for a Yoga, Meditation, Sound Healing Session
Please click here to familiarise yourself on how and why to set intentions prior to any healing session
>>>Intention Setting 101<<<
>>>>Intention Has the Power to Change Your Life—Here's How<<<<
2) Understanding how Chakras work and which Chakras you can work on to eradicate stress, tension and anxiety from your life
"When its energy flow is disrupted or depleted, the body experiences physiological and psychological changes that can cause disease and imbalance. A stressful environment, life problems, losses, or traumatic events can create blockages in the energy flow that can translate into psychological symptoms such as anxiety and worry. Balancing your chakras can help you restore the energy flow in your system and thus, reduce anxiety levels."
Click here for a Chakra Assessment Quiz
3) Using Essential Oils and Aromatherapy to alleviate symptoms of stress, anxiety and depression
People use essential oils as complementary treatments for many conditions, including depression. It’s important to note that essential oils aren’t a cure for depression. They’re a drug-free option that may help relieve some of your symptoms and help you manage the condition. In most cases, essential oils are safe and free of side effects.
Learn about which essential oils to use to treat stress, anxiety and depression by clicking below.
Essential Oils for Stress Relief