Introduction to Meditation & Sound Healing for Corporate Workplaces
Scientific and workplace studies done all over the world continue to recognise the importance of Health, Wellness, Mindfulness, and Holistic practices in the workplace.
The stress of our daily lives has become so overwhelming in the world that treatments like meditation and holistic practices are being adopted by companies to manage and significantly reduce stress and anxiety amongst the employees which in turn relates directly to a significant increase in productivity.
Meditation and Sound Healing training are now being embraced by organisations of all sizes and types, not just larger corporations to improve the productivity, health, and wellness of all levels of employees and as a strategy to help foster interconnectedness, communication, teamwork, creativity, and innovation resulting in happier employees.
When it comes to Meditation, Mindfulness, and Sound Healing, there is a huge body of peer-reviewed research, available online that verifies the many benefits associated with it. Some of the benefits of combining Meditation and Sound Healing include:
Benefits to the Company
- Builds Resilience and decreases Anxiety
- Improves Focus and Concentration
- Boots Emotional Intelligence and Contentment
- Improves Communication Skills
- Higher Job Satisfaction
- Lowers Employee Turnover or Burnout
- Lower Absentee rates
- Increased Efficiency
- Reduced Healthcare costs
- Generates a more Positive work environment
- Doesn’t take much time - classes can be offered before or after work or during lunch breaks
Benefits to Employees
- Provides a deep state of Relaxation
- Reduces Stress
- Increases Sleep quality
- Unlocks Creativity
- Improves Mental Focus and Clarity
- Reduces Pain (endorphin release)
- Lower’s High Blood Pressure
- Decreases Tension related Pain, such as tension Headaches, Ulcers and Insomnia
- Boosts immunity
- Increased serotonin production that improves mood and behaviour
Details on Conducting a Sound Healing & Meditation Session
The program that we offer is designed to support and foster all of the above benefits through guided meditation, sound healing.
The format will follow my visit to your place of business and introduce and explain the use of meditation and vibrational sound healing techniques to all participants, openly discuss any questions or misconceptions and offer a guided 60-75 minute conscious relaxation, sound bath, and meditation experience.
In each session I create a healing sound bath and guided meditation experience. It is called a sound bath because it feels like the sounds are washing over your body. As employees/team members lay down on yoga mats or sit in chairs with their eyes closed, I will play specific sound healing instruments that will help calm the mind chatter and relax the body. Integrated with a combination of breath work and guided meditations to offer maximum benefits.
It is best when there is a designated room where we can close the door making it a private experience for the group. The sounds of the instruments used are usually not heard past the closed room. Employees drop into a deeply relaxed state during the experience and feel refreshed and energized upon its completion.
At the end of the session the group has the opportunity to discuss their experiences and have any questions answered. I will also offer guidance tips and recommend techniques for self-care and stress management.
Session Charges & Duration
- Wellness Session with Guided Meditation and Sound Healing
- Duration of 60 minutes for the session and 15 minutes for discussion
- The capacity of Minimum of 6 participants and maximum of 15 participants
- Charges: please contact us.
- Equipment: Yoga mats to lie down are provided by us for the duration of the session
- Participants are required to fill a liability release and health form that can be emailed to the relevant department prior to the session.
- Also available virtually via Zoom (please inquire with us for more details)
Schedule of Sessions
If you would like to have an on-going program, I can recommend weekly classes/sessions to enable your team to develop a healthy lifestyle practice, release tension, and ultimately increase productivity.
Classes are customised to meet the needs of your community and are appropriate for all ages and fitness levels.
How to Book or Contact me for Further Details
To arrange this group healing experience for your company or to register interest, please reach out to me through
Book your session today!
📞 Contact Information:
- Nevis Mobile: 762-6713
- WhatsApp: +923008249406
- Email: sleeplessbuddha@yahoo.com
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For more details please check out our Sound Healing & Nada Yoga in the News for a collection of articles, research papers, studies and guided meditation scripts by clicking here