Studies conducted on over 1,800 students from all around the world have found that meditation practices and Sound Healing improved mental well-being, academic skills, and social abilities in students. Youngsters who were taught meditation in the school reported better concentration on their tasks. They were also more self-confident and had a more positive outlook on life.
The practice of meditation as well as Sound Healing is becoming increasingly popular in schools as research shows that having a regular meditation practice enhances physical and mental health, and overall well being.
Meditation can give children time to breathe and imagine, and lets them know that it is okay to have feelings. In fact, through meditation children learn that it is okay to be whoever they are and feel whatever they feel. Meditation strengthens self-acceptance, builds confidence, and enhances the feeling of empowerment. Further, researchers' reason that because children’s brains are innately more malleable than adults, it is plausible that meditation will lead to long-lasting positive effects (Waters 2015).
Combined with Sound Therapy our program is an ideal modality for youngsters between the ages of 7 years and 17 years at home or in the classroom. Whether the child is developing and performing normally, is exceptionally gifted, or is experiencing some kind of learning or developmental difficulty, Sound Healing and Meditation can be valuable support.
When it comes to Meditation, Mindfulness, and Sound Healing, there is a huge body of peer-reviewed research, available online that verifies the many benefits associated with it. Some of the benefits of combining Meditation and Sound Healing specific to children and young adults aged 7-17 years of age are listed below.
Benefits
According to the NCCAM (National Center for Complementary and Alternative Medicine), meditation helps reduce depression and anxiety. In the long run, it improves mental focus and brain function. This makes it particularly beneficial for young people.
There are a wealth of benefits highlighted in a plethora of published studies and research papers. I am listing some of these below:
- Improves Memory and Concentration
- Increases Confidence and Self-Esteem
- Improves sense of Self-Worth
- Brings about a More Positive Body Image
- Feelings of Calmness and Inner Peace
- Improved behavioral profile
- Improved inter-student relationships
- Enhanced cognitive function and learning skills
- Effective to help & heal children with learning disabilities
- Provides a sanctuary from Stress and Restlessness
- Promotes Creativity
- Young people who meditate for just a few minutes a day feel less stressed before exams and school projects.
- meditation may improve academic achievement.
- To reduce destructive behaviors, such as smoking and drug abuse.
Conducting a Sound Healing & Meditation Session
The program that I offer is designed to support and foster all of the above benefits through guided meditation, and sound healing.
The format will follow my visit to your educational facility, your home, or any outdoor area and introduce and explain the use of meditation and vibrational sound healing techniques to the parents/guardians as well as to the youngsters separately. I’ll discuss any questions or misconceptions and offer a guided 60-75 minute conscious relaxation, sound bath, and meditation experience.
In the session, I will use sound as a tool to help children find their place of stillness. Children will be lying down on a mat or a blanket. I will use singing bowls and other instruments to create a relaxing frequency.
The guided meditation and sound frequency are customized and tailored to children and young adults.
Contact me for Further Details
To arrange this healing experience for your educational facility or at your home please reach out to me through
📞 Contact Information:
- Nevis Mobile: 762-6713
- WhatsApp: +923008249406
- Email: sleeplessbuddha@yahoo.com
Follow me on social media:
- 📸 Instagram: instagram.com/sleeplessbuddha
- 👍 Facebook: facebook.com/sleeplessbuddha
- 🐦 X: x.com/sleeplessbuddha
Session Charges & Duration
- Program: Wellness Session for Children and Young Adults with Guided Meditation and Sound Healing
- Duration of 45 - 60 minutes
- Max number of participants: 12
- Recommended age group: 7 years to 17 years.
- Parents/Guardians are encouraged to join in free of charge.
- Charges: please contact us.
- Includes a Certificate of Participation for each participant
- There is a Liability Release and Health Form that I will send for all parents/guardians to fill in before the session
Schedule of Sessions
If you would like to have an on-going program, I can recommend weekly classes/sessions to enable your child to develop a healthy lifestyle practice and avail all the benefits of Sound Healing and Meditation.
I’ll look forward to hearing from you so that we can set up an introductory session for your educational facility or at your own home.
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