Meditation and Mindfulness Books

I am sharing a wealth of some incredible books on Meditation and Mindfulness. Most of the books are available for downloads on Kindle. Click on the image for the link to Amazon.com and to purchase. I would love to hear your recommendations as well. Will add to the list from time to time.            

In this book, McKusick explains the complete practice of Sound Balancing and provides illustrations of her Biofield Anatomy Map. She details how to use tuning forks to find and clear pain and trauma stored in the biofield. She reveals how the traditional principles and locations of the chakras correspond directly with her biofield discoveries. Exploring the science behind Sound Balancing, she examines scientific research on the nature of sound and energy and explains how experiences of trauma produce “pathological oscillations” in the biofield, causing a breakdown of order, structure, and function in the body.Offering a revolutionary perspective on mind, energy,...

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday About the Author Matthew Sockolov is a mindfulness meditation teacher trained by Spirit Rock Meditation Center in Northern California. The founding teacher of One Mind Dharma, Matthew leads meditations at One Mind Dharma's center in Northen California, addiction treatment centers across California, and in online groups.Meditation came into Matthew's life as a teenager struggling with his mental health and drug addiction. The practices of compassion, mindfulness, and loving-kindness helped him face his difficulties and grow through his young adulthood. His passion lies in...

 Stress Less, Accomplish More: Meditation for Extraordinary Performance From the Back Cover You know you should be meditating, so what’s stopping you? In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to do less—to spend a few minutes a day giving the body and brain deep, healing rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? This makes those who practice more productive than if they took an hour-long nap or had a cup of coffee....