Nada Yoga ~ The Yoga of Sound WorkShop

Nada means the flow of sound and Yoga means Union. Nada Yoga is the process of the union of the individual mind with cosmic consciousness through the flow of sounds.

On the path of Nada Yoga, the body is healed, the mind recovers its balance and the person becomes a fully functional individual, living with a sense of well-being. In this sense Nada Yoga works as medicine and therapy, helping a person to lead a healthy, happy, and balanced life in the world.

Vocal Toning is a powerful sound healing technique that uses the vibration of your voice for stress relief and relaxation by creating a real body and mind massage from the inside out. Vocal Toning is a boost for your physical and mental health. 

We'll review techniques to use your voice effectively for your body and mind to focus and relax, release negative emotions, reduce stress, and improve concentration and self-esteem.

We'll use practices from Yoga Nidra and Yoga Nada during this session. 

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🧘🏽 Use your voice as a tool for self-healing, and to clear stagnant energy in your system.

🧘🏽 Express your creativity from your fully embodied voice.

🧘🏽 Use sounds to clear energetic and physical "blocks" within your body, mind, emotions, and energetic bodies.

🧘🏽 Discover the hidden gifts within your expressive challenges and traumas.

🧘🏽 Use your breath as a tool for grounding, calming, and supporting expression

🧘🏽 Include Nada Yoga and Primal Sounding as a part of your healing practice