Sound Healing for Companies & Business Owners
Corporate wellness doesn't have to solely consist of health scans, gym memberships and reimbursements. There are more creative ways of cultivating a healthy work environment and a corporate culture that promotes teamwork and cooperation.
Stress and health issues derived from modern living are material threats to individuals and businesses.
Meditation and Sound Healing training are now being embraced by organizations of all sizes and types, not just larger corporations to improve the productivity, health, and wellness of all levels of employees and as a strategy to help foster interconnectedness, communication, teamwork, creativity, and innovation resulting in happier employees.
Looking for ways to help your company’s most valuable assets to thrive?
Consider adding a SOUND BREAK to the operations of your company for your employees, consultants, partners and clients.
When it comes to Meditation, Mindfulness, and Sound Healing, there is a huge body of peer-reviewed research, available online that verifies the many benefits associated with it. Some of the benefits of combining Meditation and Sound Healing include:
Benefits to the Company
- Builds Resilience and decreases Anxiety
- Improves Focus and Concentration
- Boots Emotional Intelligence and Contentment
- Improves Communication Skills
- Higher Job Satisfaction
- Lowers Employee Turnover or Burnout
- Lower Absentee rates
- Increased Efficiency
- Reduced Healthcare costs
- Generates a more Positive work environment
- Doesn’t take much time - classes can be offered before or after work or during lunch breaks
Benefits to Employees
- Provides a deep state of Relaxation
- Reduces Stress
- Increases Sleep quality
- Unlocks Creativity
- Improves Mental Focus and Clarity
- Reduces Pain (endorphin release)
- Lower’s High Blood Pressure
- Decreases Tension related Pain, such as tension Headaches, Ulcers and Insomnia
- Boosts immunity
- Increased serotonin production that improves mood and behavior
Details on Conducting a Sound Healing & Meditation Class
The program that I offer is designed to support and foster all of the above benefits through guided meditation, and sound healing.
The format will follow my visit to your place of business and introduce and explain the use of meditation and vibrational sound healing techniques to all participants, openly discuss any questions or misconceptions and offer a guided 60-75 minute conscious relaxation, sound bath, and meditation experience.
In each session I create a healing sound bath and guided meditation experience. It is called a sound bath because it feels like the sounds are washing over your body. As employees/team members lay down on yoga mats or sit in chairs with their eyes closed, I will play specific sound healing instruments that will help calm the mind chatter and relax the body. A sound bath helps to relieve stress, reduce pain, and calm the mind. Integrated with a combination of breath work and guided meditations to offer maximum benefits.
It is best when there is a designated room where we can close the door making it a private experience for the group. The sounds of the instruments used are usually not heard past the closed room. Employees drop into a deeply relaxed state during the experience and feel refreshed and energized upon its completion.
At the end of the session the group has the opportunity to discuss their experiences and have any questions answered. I will also offer guidance tips and recommend techniques for self-care and stress management.
For more info check out the blog in our resources section by clicking here
How to Book or Contact me for Further Details
To arrange this group healing experience for your company or to register interest, please reach out to me through
Book your session today!
📞 Contact Information:
- Nevis Mobile: 762-6713
- WhatsApp: +923008249406
- Email: sleeplessbuddha@yahoo.com
Follow me on social media:
- 📸 Instagram: instagram.com/sleeplessbuddha
- 👍 Facebook: facebook.com/sleeplessbuddha
- 🐦 X: x.com/sleeplessbuddha
Session Charges & Duration
- Wellness Session with Guided Meditation and Sound Healing
- Duration of 60 minutes for the session and 15 minutes for discussion
- The capacity of Minimum of 6 participants and maximum of 15 participants
- Charges: Rs 2000/- per participant
- Equipment: Yoga mats, towels or something to lie on is required.
- There is a Liability Release and Health Forms that I will send for all clients to fill in before the session
Schedule of Sessions
If you would like to have an on-going program, I can recommend weekly classes/sessions to enable your team to develop a healthy lifestyle practice, release tension, and ultimately increase productivity.
Classes are customized to meet the needs of your community and are appropriate for all ages and fitness levels.
Article Links and Sources
Everything You Want to Know about Sound Healing - MindValley
Can Wellness Heal the Workplace?
Sound Therapy: A Source of Comfort and Healing During Pandemic