Right now, it seems everyone is talking about meditation. And at this point, you probably know you should be doing it. You’ve heard the neuroscience behind it; you’ve read the articles about the countless benefits. Maybe you’ve even dabbled with free mindfulness apps or a drop-in studio.
But now that we know for sure it’s so good for us, why do so many of us still think we’re too busy to meditate? Especially since many of the world’s top performers have outed themselves as meditators, including Bill Gates, Ray Dalio, Jack Dorsey and Oprah.
It’s time to face facts: the ROI on time spent meditating is too great to ignore any longer. But the style matters. Some meditation was designed for monks. Some was designed or people with busy minds and busy lives.
Today, meditation is undergoing the same transformation that exercise did in the 70’s. The evidence is pretty stacked -- meditation will indeed make your life better. Why? Because it eliminates stress from your brain and body. And eliminating that stress helps you to sleep better, have sharper focus, better decision making skills, a stronger immune system, increased productivity, and even better sex.
So while you may choose to not have a meditation practice, you’ll inevitably be missing out on a ton of benefits by doing so.
Ask yourself: Do I have time for stress to keep me stuck?
My guess? No.
Which is why I’m so excited to introduce you to my friend Emily Fletcher. She teaches a completely different kind of meditation -- and makes it fun and entertaining along the way.
Case in point: one of the biggest misconceptions we hear about meditation is that you have to “clear your mind” in order to be successful at it. This. is. a. myth. Here’s the thing -- in Emily’s words, “the mind thinks involuntarily in the same way your heart beats involuntarily.” So giving your mind a command to stop thinking is as futile as giving your heart a command to stop beating.
Emily teaches a meditation style designed for people with busy minds and busy lives, and thoughts are just part of the process. In fact, with her The Ziva Technique, the more effortless it is, the better.
The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting. The mindfulness portion is like the appetizer course, consisting of techniques to immediately draw your awareness into the present moment. This is what most people have tried already. This is what most apps and youtube videos walk you through.
But the meditation portion -- which will allow you to easily drift into a verifiable fourth state of consciousness is where the real magic happens -- your metabolic rate slows, your breathing gets shallower, and you drift into a rest that is 5x deeper than sleep. Your brain and body will flood with dopamine and serotonin and within 40 seconds, you will be chipping away at the backlog of stresses you have saved in your nervous system.
Last but not least, the dessert portion is manifesting, which sounds scarier than it is. In fact, manifesting is all about getting really clear on your dreams, goals or desires so you can begin to make active choices in your waking state to bring those dreams into fruition.
The most enticing part of this technique, which you can learn in only 15 days in Fletcher’s video training program zivaONLINE is that once you learn it, you can’t unlearn it. It’s yours for life. No apps, wifi, or drop-in studios needed. You’ll have a self-sufficient practice that you can do anywhere, even at your desk, on the train, or anywhere you can sit in a chair.
I graduated from zivaONLINE, and the transformations I’ve seen have been extraordinary: deeper, more restful sleep; less anxiety and irritability; more energy and focus; and more time in my day to do the things that I love.
To the very best version of you,
Syed.
P.S. Here’s everything that comes with zivaONLINE when you sign up…
- 15-day video training in The Ziva Technique, including how to select your own personal mantra from a curated list.
- Monthly LIVE group coaching calls with Emily, exclusive to zivaONLINE grads
- Access to the zivaONLINE private online community where Emily and the zivaTEAM are on call to answer your questions and support you.
- Impactful graduate content sent straight to your inbox for 6 months after you graduate timed perfectly to your meditation journey.
- Get your biggest questions answered in 4 pre-recorded Q&A sessions during the course.
- Four downloadable guided meditations for travel, sleep, stress release & performance.
- Emily’s favorite TED talks, additional audio downloads, and even more bonus content.
- Top notch customer service from the experienced meditators on our team.
- Plus, if you’re not satisfied within 30 days, Emily will give you a full refund, no exceptions.
What do you have to lose? Besides stress...